The Atkins Diet Recipes - digital downloads at si-si-si.com
 

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ATKINS DIET 1000 RECIPES 1000 RECIPES 1000 RECIPES 1000 RECIPES Is it YOUR time to start a serious diet? Have you tried other diets unsuccessfully? Has your weight killed your social life? Is it causing you to worry about your health? Here's what you've been looking for...


Look at just part of the ATKINS DIET formula WHY DOES THE ATKINS DIET WORK? BY FOLLOWING THE ATKINS NUTRITIONAL APPROACH FOR A LIFE TIME, YOU WILL ACHIEVE FOUR THINGS: 1. YOU WILL LOSE WEIGHT. BOTH MEN AND WOMEN WHO FOLLOW THE ATKINS APPROACH TO WEIGHT LOSS, READILY TAKE OFF POUNDS AND INCHES. OPTIMIZING BODY WEIGHT IS A VALUABLE ELEMENT OF ANY HEALTH-ORIENTED PROGRAM. WHEN YOU TAKE THE POUNDS OFF,YOU'LL SEE THE BENEFITS AND THEY WILL BE FAR MORE THAN MERELY COSMETIC. 2. YOU WILL MAINTAIN YOUR WEIGHT LOSS. YOU WON'T PUT THEM BACK ON DUE TO THE EXPECTED CONSEQUENCE OF LOW-FAT/LOW-CALORIE DIETS --- HUNGER. ONCE THE BIOLOGICAL GAP BETWEEN HUNGER AND FULFILLMENT GROWS TOO LARGE, THE REBOUND CAN BE AMAZINGLY RAPID AS WELL AS HEARTBREAKING AND HUMILIATING. THE ATKINS PROGRAM REFUSES TO ACCEPT HUNGER AS A WAY OF LIFE. THE PLAN INCLUDES FOODS THAT HAVE ENOUGH FAT AND PROTEIN SO HUNGER IS NOT AN ISSUE, BUT ALLOWS DIETERS TO MAINTAIN A HEALTHY WEIGHT FOR A LIFETIME. 3. YOU WILL ACHIEVE GOOD HEALTH. THE CHANGE IS AMAZING. YOU MEET YOUR NUTRITIONAL NEEDS BY EATING DELICIOUS, HEALTHY, FILLING FOODS AND AVOIDING SUGAR AND CARBS. AS A RESULT,YOU BECOME MORE ENERGETIC, NOT MERELY BECAUSE OF THE WEIGHT LOSS, BUT BECAUSE THE PHYSICAL CONSEQUENCES OF A TRULY DYSFUNCTIONAL BLOOD SUGAR AND INSULIN METABOLISM ARE REVERSED. YOU START FEELING GOOD EVEN BEFORE YOU REACH YOUR WEIGHT GOAL. 4. DISEASE PREVENTION:YOU WILL CHANGE YOUR LIFE, WHICH, BELIEVE IT OR NOT, IS EVEN MORE IMPORTANT THAN LOOKING GOOD ON THE BEACH NEXT SUMMER! RULES OF INDUCTION: THIS PHASE MUST BE FOLLOWED PRECISELY FOR SUCCESS! 1. EAT EITHER THREE REGULAR-SIZE MEALS A DAY OR FOUR OR FIVE SMALLER MEALS. DO NOT SKIP MEALS OR GO MORE THAN SIX WAKING HOURS WITHOUT EATING. 2. EAT LIBERALLY OF COMBINATIONS OF FAT AND PROTEIN IN THE FORM OF POULTRY, FISH, SHELLFISH, EGGS AND RED MEAT, AS WELL AS PURE, NATURAL FAT IN THE FORM OF BUTTER, MAYONAISE, OLIVE OIL, SAFFLOWER, SUNFLOWER AND OTHER VEGETABLE OILS.
3. EAT NO MORE THAN 20 GRAMMES A DAY OF CARBOHYDRATES, MOST OF WHICH MUST COME IN THE FORM OF SALAD GREENS AND OTHER VEGETABLES. YOU CAN EAT APPROXIMATELY THREE CUPS, LOOSELY PACKED, OF SALAD, OR TWO CUPS OF SALAD PLUS ONE CUP OF OTHER VEGETABLES. 4. EAT ABSOLUTELY NO FRUIT, BREAD, PASTA, GRAINS, STARCHY VEGETABLES OR DAIRY PRODUCTS OTHER THAN CHEESE, CREAM OR BUTTER. DO NOT EAT NUTS OR SEEDS IN THE FIRST TWO WEEKS. FOODS THAT COMBINE PROTEIN AND CARBS SUCH AS CHICKPEAS, KIDNEY BEANS AND OTHER LEGUMES ARE NOT PERMITTED AT THIS TIME. 5. EAT NOTHING THAT IS NOT ON THE ACCEPTABLE FOODS LIST, AND THAT MEANS ABSOLUTELY NOTHING! THE ONGOING WEIGHT LOSS PHASE (OWL) THE OWL PHASE CONSISTS OF AN INCREASE IN CARBOHYDRATE INTAKE, BUT REMAINING AT LEVELS WHERE WIEGHT LOSS OCCURS.
NOW LET'S LOOK AT WHAT'S COVERED IN THESE RECIPES: Salads and DressingsAppetizers and Salads Beverages Cakes and Pies Desserts Fish Meals Pork Meals Beef, Lamb and Veal Meals Poultry Meals Breads and Pastries Sweets Biscuits Eggs and Breakfast Soups and Stews
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